IVANHOE ROBINS JUNIOR ATHLETIC CLUB - COACHES PLANNER
Month – July 2010
|
Name/Level |
Session Cover |
3 July |
10 July |
17 July |
24 July |
31 July |
|
Goff /3 |
Both |
Yes |
Yes |
No |
No |
Yes |
|
Ivan /2 |
Both |
No |
Yes |
Yes |
Yes |
Yes |
|
Paul /2 |
Both |
Yes |
Yes |
Yes |
No |
? |
|
Ruth /2 |
Both |
Yes |
No |
Yes |
Yes |
No |
|
Chris R /1 |
1st |
Yes |
Yes |
No |
No |
Yes |
|
Josh/1 |
2nd |
|
|
|
|
|
|
Jon Shaw/2 |
Both |
No |
No |
Yes (2nd) |
No |
Yes |
|
Ian /1 |
2nd |
Yes |
No |
Yes |
No |
Yes |
|
Helen /1 |
Both |
Yes |
Yes |
Yes |
No |
No |
|
Gary/1 |
Both |
Yes |
Yes |
Yes |
Yes |
No |
|
Mark/2 |
Both |
|
|
|
|
|
|
Kev/ 2 |
2nd |
No |
Yes |
Yes |
Yes |
Yes |
|
10am – 11am |
1st Session Lead
|
Goff/Ruth Decathlon Summer Challenge |
Goff/Gary Decathlon Summer Challenge |
Ruth/Gary Race the Train / Hammer |
Ruth/Gary 50m fast 50 slow 2 mins x 4 |
Jon Relays session / Howler |
|
11am – 12 |
Group 2 Lead |
Goff/Ruth Reaction Drills and Sprints / Hammer |
Paul Race the Train / Javelin |
Jon Down the Ladder 5/4 4/3 3/2 2/1 1 min |
Ruth/Gary Shot and Triple Jump |
Goff Medley Relays |
|
11am – 12
|
Perform Group Lead |
Paul Pyramid Sprinting
|
Ivan Race the Train / Javelin |
Paul Parlauf 5 x 4 mins Shot |
Ivan 6 x 300m 2 min rest |
Ivan Biathlon/ Oregon Circuit |
|
Goff Lewis Coaching Coordinator 01530 454601 (w) 223869 (h) 07747766253 |
Fixtures |
|
Weds 14 July Open Meeting charn
|
15 July Grand Prix JCB
18 July NATYAL Derby
|
22/23 Startrack @ HPLC
24 July Derby Mini League |
1 August Tri event |