IVANHOE ROBINS JUNIOR ATHLETIC CLUB - COACHES PLANNER

Month – March 2010

Name/Level

Session Cover

6  March

13 March

20 March

27 March

 

Goff /3

Both

Yes

Yes

Yes

No

 

Ivan /2

Both

Yes

No

No

Yes

 

Paul /2

Both

 

 

 

 

 

Ruth /2

Both

No

No

No

Yes

 

Chris R /1

1st

Yes

Yes

No

Yes

 

Josh/1

2nd

 

 

 

 

 

Jon Shaw/2

2nd

Yes

Yes

Yes

No

 

Ian /1

2nd

 

 

 

 

 

Helen /1

Both

 

 

 

 

 

Gail

1st

No

No

No

No

 

Sophie/1

Both

No

No

Yes

Yes

 

Gary/1

Both

No

?

No

Yes

 

Mark/2

Both

No

No

No

No

 

Kev/1 - 2

2nd

 

 

 

 

 

Nigel/1

Both

No

No

No

No

 

10am – 11am

First Session

Lead

 

Chris

x-country training run

?

Indoor Relays and Obstacle course

Sophie

8 x 1 min

(I min rest)

and sports hall

Gary

Parlauf

2 min x 4

 

11am – 12

Group 2

Lead

Jon

as above

Goff

Outdoor SAQ Circuits

Goff

Speed Session

Ruth

Parlauf

4 min x 4

 

11am – 12

 

 

Performance

Group

Lead

Ivan

As above

Jon/Paul ?

Bleep Tests

Indoor Circuits

Kev ?Jon

Endurance

Ivan

400m reps

 

Goff Lewis

Coaching

Coordinator

01530

454601 (w)

223869 (h)

07747766253

Comments

Fixtures

Sat 6 March

NWL Primary schools qualifier

Sun 7 March

Kingshurst

Grand Prix

Sat 13 March

County primary Schools Final

Sat 20 March

NWL small schools final

Thrussington Fun Run

Grand Prix

Sun 21 March

Sport Relief

& Ashby 20