IVANHOE ROBINS JUNIOR ATHLETIC CLUB - COACHES PLANNER

 

Month – August  2011  Newbridge High School

Name/Level

Session Cover

 

 

6th

 

13th

 

20th

 

27th

Goff /3

Both

No

Yes

Yes

No

Ivan /2

2nd

Yes

Yes

No

No

Paul /2

Both

Yes

Yes

?

No

Ruth /2

Both

No

Yes

No

Yes

Jon Shaw/2

Both

No

Yes

No

No

Helen /1

2nd

Yes

Yes

Yes

No

Gary/  Athletics coach

Both

No

Yes

Yes

Yes

Kev/ 2

2nd

Yes

Yes

Yes

Yes

9 – 10am

Tornadoes

Garys

Group

Helen

Mini xc run                  around field

Followed by obstacle relays

Gary

 

365 Introduction

 

Gary

 

Circuit training

Gary

Running,

Focus on

 Arm movements and balance

9-10am

The Dynamos

Ruths

Group

 

Ivan/Sophie

 

 

Ruth

 

 

Goff

 

 

Ruth

 

 

10 – 11am

Development

Ivan & Kevs

Group

Ivan & Kev

8 x 200           < 45sec Walk/Jog Recovery

Ivan & Kev

 

7 x 300 Walk Recovery

Kev

 

Throwing session

Kev

 

Circuits

10 – 11am

Endurance

 

 

Paul & Jons

Group

Paul

 

Pyramids

Paul & Jon

 

Snaking/crocodile

Goff/Paul?

 

Circuit training

Ruth/Gary

Join Ivan at Conkers 5k  Park run.

Starts at 9am

 

             and/or

 

Throwing at Robins

Jon Shaw

Coaching

Coordinator

 

Home

01530

469819

 

Mobile

07769976811

Comments

Fixtures

Sat 6th

Derby Mini League for members of Charnwood ac

Only

 

 

Wed 10th

Charnwood open evening

 

     Sun 21st

 

Stars of the future

 

 

Conkers 5k park run is on every Saturday at 9am, see web site for details and how to register http://www.parkrun.org.uk/conkers/home Only for Robins who are 13 or older on the day.